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\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u4eca\u671d\u306f\u96f2\u4e00\u3064\u306a\u3044\u7a7a\u306e\u4e0b\u3001\u5bcc\u58eb\u5c71\u3092\u3058\u3063\u304f\u308a\u3068\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u2606
\n\u76f8\u5909\u308f\u3089\u305a\u96ea\u306e\u91cf\u306f\u5c11\u306a\u304f\u3001\u5c71\u808c\u304c\u9732\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n1\u5e74\u30671\u756a\u5bd2\u3044\u6642\u671f\u306e\u5bcc\u58eb\u5c71\u3068\u306f\u601d\u3048\u306a\u3044\u3067\u3059\u306d\u3002
\n\u4eca\u65e5\u3082\u51b7\u305f\u3044\u98a8\u304c\u5439\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u98a8\u3092\u901a\u3057\u306b\u304f\u3044\u6696\u304b\u3044\u670d\u88c5\u3067\u304a\u51fa\u304b\u3051\u304f\u3060\u3055\u3044^^
\n\u51ac\u306f\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3068\u5e78\u305b\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002
\n\u6e29\u304b\u3044\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u7dd1\u8336\u306f\u4f53\u306e\u514d\u75ab\u529b\u3082\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u3068\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002
\n\u4eca\u9031\u3082\u307e\u3060\u59cb\u307e\u3063\u305f\u3070\u304b\u308a\u3002\u9069\u5ea6\u306b\u4f11\u606f\u3092\u3068\u308a\u306a\u304c\u3089\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01
\n\u305d\u308c\u3067\u306f\u4eca\u65e5\u306f\u201cHIIT\u201d\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002
\n\u660e\u65e51\u670820\u65e5\u306f\u300c\u5927\u5bd2\u300d\u3002\u66a6\u306e\u4e0a\u3067\u306f1\u5e74\u3067\u6700\u3082\u5bd2\u3044\u6642\u671f\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u6c17\u6e29\u304c\u3068\u3066\u3082\u4f4e\u3044\u6642\u671f\u3060\u304b\u3089\u3053\u305d\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u904b\u52d5\u3002
\n\u5bd2\u3044\u5b63\u7bc0\u306e\u904b\u52d5\u306f\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u306f\u4ee5\u524d\u304b\u3089\u77e5\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u308b\u904b\u52d5\u304c\u7279\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002
\n\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(High-Intensity Interval Training\u3001\u4ee5\u4e0bHIIT)\u3068\u306f\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5(\u5168\u529b\u306e\u904b\u52d5)\u3068\u77ed\u6642\u9593\u306e\u4f11\u61a9\u3067\u8eab\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3002
\nHIIT\u306f\u4e2d\u5f37\u5ea6\u3082\u904b\u52d5\u306b\u6bd4\u3079\u3066\u8102\u8cea\u4ee3\u8b1d\u304c\u826f\u304f\u3001\u8102\u80aa\u3082\u3088\u308a\u71c3\u3048\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002
\nHIIT\u306e\u3084\u308a\u65b9\u306f\u300120\u79d2\u9593\u306e\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u61a9\u30928\u56de\u7e70\u308a\u8fd4\u3059(1\u30bb\u30c3\u30c82\u5206\u30922\u30bb\u30c3\u30c8\u884c\u3046)\u3060\u3051\u3002
\n\u30c8\u30fc\u30bf\u30eb5\u5206\u306b\u6e80\u305f\u306a\u3044\u305f\u3081\u3001\u6642\u77ed\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002
\nHIIT\u306b\u671f\u5f85\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002
\n\u2460\u77ed\u6642\u9593\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b
\n20\u79d2\u9593\u3067\u5168\u529b\u3092\u51fa\u3059\u7b4b\u30c8\u30ec\u3092\u7e70\u308a\u8fd4\u3059HIIT\u306b\u53d6\u308a\u7d44\u3080\u3068\u3001\u7b4b\u8089\u4e2d\u306e\u7cd6\u306e\u6d88\u8cbb\u7387\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4f53\u306f\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u3002
\n\u3055\u3089\u306b\u3001HIIT\u306b\u3088\u3063\u3066\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3084\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u3082\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002
\n\u2461\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u304c\u9ad8\u3044
\n\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u9178\u7d20\u4e0d\u8db3\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u904b\u52d5\u5f8c\u306e\u6570\u6642\u9593\u306f\u4ee3\u8b1d\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u2015\u2015\u3053\u308c\u304c\u3001\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u3059\u3002
\n\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u306e\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u72b6\u614b\u306f24\uff5e72\u6642\u9593\u307b\u3069\u6301\u7d9a\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\nHIIT\u3092\u7d99\u7d9a\u3057\u3066\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u304f\u3066\u3084\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002
\n\u2462\u6301\u4e45\u529b\u30a2\u30c3\u30d7
\n\u5148\u7a0b\u3082\u3075\u308c\u305f\u3088\u3046\u306b\u3001\u77ed\u6642\u9593\u3067\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059HIIT\u306f\u3001\u904b\u52d5\u4e2d\u306b\u591a\u304f\u306e\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u80ba\u304c\u9178\u7d20\u3092\u52b9\u7387\u7684\u306b\u4f53\u3078\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u80ba\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u3092\u5168\u8eab\u306b\u5c4a\u3051\u308b\u305f\u3081\u306b\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u3082\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002
\n\u3053\u306e\u3088\u3046\u306a\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3088\u3063\u3066\u3001\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002
\n\u2463\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b
\nHIIT\u3067\u53d6\u308a\u7d44\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u81ea\u5206\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u500b\u4eba\u306e\u4f53\u529b\u3084\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3079\u307e\u3059\u3057\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u3044\u5834\u5408\u306f\u305d\u306e\u90e8\u4f4d\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002
\nHIIT\u3067\u306f\u30014\u7a2e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30011\u7a2e\u76ee\u306b\u3064\u304d20\u79d2\u9593\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3059\u3002
\n\u307e\u305a\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u8ca0\u8377\u306e\u9ad8\u3044\u7b4b\u30c8\u30ec\u30924\u7a2e\u76ee\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\n1\u7a2e\u76ee\u7d42\u4e86\u3059\u308b\u3054\u3068\u306b\u300110\u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002
\n1\u5468\u3057\u305f\u3089\u3001\u540c\u3058\u3088\u3046\u306b\u3082\u30461\u5468\u3057\u3001\u8a082\u5468\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f\u3001\u305f\u3063\u305f\u306e4\u5206\u7a0b\u5ea6\u3067\u3059\u3002
\nHIIT\u3078\u53d6\u308a\u7d44\u3080\u983b\u5ea6\u306f\u3001\u9031\u306b2\uff5e3\u56de\u304c\u25ce\u3002\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u9ad8\u3044\u8ca0\u8377\u3092\u4e0e\u3048\u7d9a\u3051\u3066\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3082\u3001\u624b\u3092\u629c\u304b\u305a\u306b\u5168\u529b\u3067\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n10\u79d2\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u306f\u5b8c\u5168\u306b\u52d5\u304d\u3092\u6b62\u3081\u3066\u4f11\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u3086\u3063\u304f\u308a\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3093\u3060\u308a\u3057\u3066\u547c\u5438\u3092\u6574\u3048\u307e\u3059\u3002
\n\u6b21\u306e\u3088\u3046\u306a\u7a2e\u76ee\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
\n\u25cf\u3072\u3056\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b
\n\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3067\u307e\u3059\u3002\u7279\u306b\u5927\u80f8\u7b4b\u3084\u80a9\u7532\u9aa8\u5468\u308a\u3001\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u25cf\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8
\n\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u304a\u3082\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3068\u4f53\u5e79\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002
\n\u25cf\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7
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