{"id":6555,"date":"2019-04-17T11:39:48","date_gmt":"2019-04-17T02:39:48","guid":{"rendered":"http:\/\/yukari-f.com\/?p=6555"},"modified":"2019-04-17T11:39:48","modified_gmt":"2019-04-17T02:39:48","slug":"%e3%80%902019%e5%b9%b44%e6%9c%8817%e6%97%a5%e3%80%80%e4%bb%8a%e6%97%a5%e3%81%ae%e5%af%8c%e5%a3%ab%e5%b1%b1%e3%80%91","status":"publish","type":"post","link":"http:\/\/yukari-f.com\/?p=6555","title":{"rendered":"\u30102019\u5e744\u670817\u65e5\u3000\u4eca\u65e5\u306e\u5bcc\u58eb\u5c71\u3011"},"content":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u4eca\u671d\u306f\u66c7\u308a\u7a7a\u3067\u3057\u305f\u304c\u5bcc\u58eb\u5c71\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u2606
\n\u6628\u65e5\u3088\u308a\u96ea\u304c\u82e5\u5e72\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002
\n\u4eca\u65e5\u306f\u6c17\u6e29\u304c\u4f4e\u304f\u3066\u808c\u5bd2\u3044\u3067\u3059\u306d\u3002
\n\u65e5\u4e2d\u306f\u6c17\u6e29\u304c\u3050\u3093\u3050\u3093\u3068\u4e0a\u304c\u308a\u3001\u671d\u3068\u663c\u9593\u306e\u6c17\u6e29\u5dee\u304c25\u5ea6\u8fd1\u304f\u306e\u3068\u3053\u308d\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3088\u3002
\n\u65e5\u304c\u66ae\u308c\u308b\u3068\u307e\u305f\u3072\u3093\u3084\u308a\u3068\u3057\u3066\u304f\u308b\u306e\u3067\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u305d\u3046\u3067\u3059\u3002
\n\u305b\u3063\u304b\u304f\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u524d\u306b\u4f53\u8abf\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u65e5\u3005\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u2606
\n\u3055\u3066\u4eca\u65e5\u306f\u201c\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3080\u201d\u306b\u3064\u3044\u3066\u304b\u3044\u3066\u3044\u304d\u307e\u3059\u3002
\n\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u904e\u591a\u306b\u306a\u308b\u306e\u3067\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u54c1\u3068\u3057\u3066\u3001\u30c7\u30ea\u306e\u304a\u60e3\u83dc\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u7f36\u8a70\u306e\u30b9\u30fc\u30d7\u306a\u3069\u304c\u3059\u3067\u306b\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u30e1\u30cb\u30e5\u30fc\u3084\u305d\u306e\u4ed6\u306e\u98df\u54c1\u3067\u3082\u3001\u5473\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u305f\u3081\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002
\n\u4e0d\u5fc5\u8981\u306b\u5869\u5206\u3092\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u8cfc\u5165\u3057\u305f\u3059\u3079\u3066\u306e\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u3084\u6210\u5206\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002
\n\u203b\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u7537\u60278g\u672a\u6e80\u3001\u5973\u60277g\u672a\u6e80\u3067\u3059\u304c\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u6210\u4eba\u306e\u6e1b\u5869\u76ee\u6a19\u30921\u65e55g\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u30892000mg\u4ee5\u4e0b\uff09\u3068\u3057\u3066\u3044\u307e\u3059\u3002
\n\u4eca\u56de\u306f\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u610f\u5916\u306a\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n1. \u30d9\u30b8\u30d0\u30fc\u30ac\u30fc
\n\u30d9\u30b8\u30d0\u30fc\u30ac\u30fc\u306f\u3001\u30d8\u30eb\u30b7\u30fc\u3060\u304b\u3089\u3068\u8d64\u8eab\u306e\u8089\u306e\u4ee3\u308f\u308a\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u30d1\u30c61\u679a\u3042\u305f\u308a\u304a\u3088\u305d540mg\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u3053\u306b\u30d1\u30f3\u3084\u30d4\u30af\u30eb\u30b9\u3001\u8abf\u5473\u6599\u306a\u3069\u304c\u52a0\u308f\u308b\u3068\u3082\u3046\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u306f\u8a00\u3048\u306a\u3044\u304b\u3082\u3002
\n\u3082\u3061\u308d\u3093\u30d9\u30b8\u30d0\u30fc\u30ac\u30fc\u306e\u30d6\u30e9\u30f3\u30c9\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u8cb7\u3046\u524d\u306b\u6804\u990a\u6210\u5206\u8868\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3002
\n2. \u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba
\n\u4f4e\u8102\u80aa\u306e\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u5065\u5eb7\u7684\u306a\u671d\u98df\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u304c\u3001\u30d5\u30eb\u30d5\u30a1\u30c3\u30c8\uff08\u9ad8\u8102\u80aa\uff09\u30bf\u30a4\u30d7\u3060\u3068\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002
\n2%\u306e\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba1\u30ab\u30c3\u30d7\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u304a\u3088\u305d746mg\u3002\u3057\u305f\u304c\u3063\u3066\u4f4e\u8102\u80aa\u306e\u5546\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u3001\u983b\u7e41\u306b\u98df\u3079\u3059\u304e\u306a\u3044\u3053\u3068\u3002
\n3. \u91ce\u83dc\u306e\u7f36\u8a70
\n\u4e00\u822c\u7684\u306b\u91ce\u83dc\u306e\u7f36\u8a70\u306b\u306f\u5473\u3084\u98a8\u5473\u3092\u4fdd\u3064\u305f\u3081\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u65b0\u9bae\u306a\u91ce\u83dc\u3068\u307b\u307c\u540c\u3058\u3088\u3046\u306a\u6804\u990a\u4fa1\u304c\u3042\u308b\u3068\u306f\u3044\u3048\u3001\u3084\u306f\u308a\u30d9\u30b9\u30c8\u306a\u306e\u306f\u6e1b\u5869\u306e\u7f36\u8a70\u3092\u9078\u3076\u3053\u3068\u3002
\n\u30b3\u30fc\u30f3\u306e\u7f36\u8a70\u306e\u5834\u5408\u30011\u7f36\u3042\u305f\u308a\u304a\u3088\u305d540mg\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u65b0\u9bae\u306a\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306a\u3089\u304a\u3088\u305d113g\u306b\u3064\u304d13mg\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002
\n4. \u30d1\u30f3
\n\u5869\u5206\u53d6\u308a\u3059\u304e\u306e\u4e3b\u306a\u539f\u56e0\u304c\u30d1\u30f3\u3060\u3068\u77e5\u3063\u305f\u3089\u3001\u30b7\u30e7\u30c3\u30af\u304b\u3082\uff1f 1\u5207\u308c\u3042\u305f\u308a200mg\u4ee5\u4e0a\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u3053\u308c\u3092\u30b5\u30f3\u30c9\u30a6\u30a3\u30c3\u30c1\u306b\u3057\u3066\u98df\u3079\u305f\u3089\u30d1\u30f3\u3060\u3051\u3067\u3082400mg\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3002
\n\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u63a7\u3048\u3081\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n5. \u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306e\u30ab\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0
\n\u304a\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u30ab\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u3059\u304c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u304b\u306a\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n1\/4\u30ab\u30c3\u30d7\u3042\u305f\u308a140mg\u3068\u3044\u3046\u306e\u306f\u3001\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u697d\u3057\u3080\u306b\u306f\u91cf\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u306d\u3002
\n6. \u30dd\u30fc\u30af\u30e9\u30a4\u30f3\u30ba
\n\u30b1\u30c8\u306e\u3088\u3046\u306a\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u8a71\u984c\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u65b0\u305f\u306a\u4eba\u6c17\u306e\u30b9\u30ca\u30c3\u30af\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u8c5a\u306e\u76ae\u3092\u63da\u3052\u305f\u30dd\u30fc\u30af\u30e9\u30a4\u30f3\u30ba\u3002
\n\u3067\u3082\u3053\u306e\u30ab\u30ea\u30c3\u3068\u3057\u305f\u304a\u3084\u3064\u306b\u306f\u30011\u4eba\u524d\u3042\u305f\u308a515mg\u8fd1\u3044\u91cf\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u98df\u3079\u308b\u306a\u3089\u3001\u6c34\u3092\u5fc5\u305a\u305f\u304f\u3055\u3093\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n7. \u30c8\u30eb\u30c6\u30a3\u30fc\u30e4
\n\u5c0f\u9ea6\u7c89\u306e\u30c8\u30eb\u30c6\u30a3\u30fc\u30e41\u679a\u3042\u305f\u308a\u306b\u304a\u3088\u305d950mg\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30bf\u30b3\u30b9\u3092\u98df\u3079\u308b\u3068\u3057\u3066\u305d\u3053\u306b\u5177\u6750\u304c\u52a0\u308f\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u7c21\u5358\u306b\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\n\u5c0f\u9ea6\u7c89\u3067\u306f\u306a\u304f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u5c11\u306a\u3044\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u7c89\u304b\u5168\u7c92\u7c89\u3092\u4f7f\u3063\u305f\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\n8. \u3042\u3064\u3042\u3064\u306e\u30d7\u30ec\u30c3\u30c4\u30a7\u30eb
\n\u3042\u3064\u3042\u3064\u306e\u30d7\u30ec\u30c3\u30c4\u30a7\u30eb\u306f\u624b\u8efd\u3067\u304a\u3044\u3057\u3044\u304a\u3084\u3064\u3067\u3059\u304c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u4e0a\u304b\u3089\u3075\u308a\u304b\u3051\u305f\u5869\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u306a\u304f\u3066\u3082\u30011\u500b\u3042\u305f\u308a\u304a\u3088\u305d925mg\u3068\u3001\u305a\u3063\u3057\u308a\u3057\u305f\u751f\u5730\u81ea\u4f53\u304c\u554f\u984c\u3002
\n\u4e38\u30051\u500b\u3092\u5168\u90e8\u81ea\u5206\u3067\u98df\u3079\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u53cb\u3060\u3061\u3068\u534a\u5206\u305a\u3064\u30b7\u30a7\u30a2\u3057\u3066\u306f\uff1f<\/p>\n

\u5bcc\u58eb\u5e02<\/strong>\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u4e0d\u52d5\u7523<\/strong>\u3092\u304a\u63a2\u3057\u306a\u3089\u3010\u3086\u304b\u308a\u3011\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5bcc\u58eb\u5c71\u306e\u898b\u3048\u308b\u7269\u4ef6<\/strong>\u3092\u306f\u3058\u3081\u3001\u4e2d\u53e4\u4f4f\u5b85<\/em>\u30fb\u30de\u30f3\u30b7\u30e7\u30f3\u30fb\u65b0\u7bc9\u6238\u5efa\u30fb\u571f\u5730\u306a\u3069\u306e\u58f2\u8cb7<\/em>\u3084\u8cc3\u8cb8\u3001\u7a7a\u304d\u5bb6\u3084\u7a7a\u304d\u5730\u306e\u58f2\u5374\u67fb\u5b9a<\/em>\u3001\u4e0d\u52d5\u7523<\/em>\u76f8\u7d9a\u306e\u76f8\u8ac7\u7b49\u3092\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8cb8\u5e97\u8217\u3084\u30c6\u30ca\u30f3\u30c8\u30fb\u5009\u5eab\u306a\u3069\u3082\u53d6\u308a\u6271\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u51fa\u6765\u308b\u9650\u308a\u304a\u5ba2\u69d8\u306e\u3054\u5e0c\u671b\u306b\u53f6\u3044\u307e\u3059\u3088\u3046\u52aa\u529b\u81f4\u3057\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

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