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\n1kg\u4f53\u91cd\u304c\u5897\u3048\u305f\u7a0b\u5ea6\u3067\u30ab\u30e9\u30c0\u304c\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7c73\u306e1kg\u3092\u6301\u3063\u3066\u307f\u308b\u3068\u7d50\u69cb\u306a\u91cd\u3055\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u30021kg\u306e\u8102\u80aa\u3092\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u3068\u7d047000kcal\u3002\u3064\u307e\u308a\u30017000kcal\u3092\u6d88\u8cbb\u3057\u306a\u3044\u3068\u4f53\u91cd\u304c1kg\u6e1b\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30da\u30fc\u30b9\u3068\u3044\u3046\u306e\u306f\u30011\u30ab\u6708\u306b1kg\u3050\u3089\u3044\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u7406\u60f3\u30027000kcal\u309230\u65e5\uff081\u30ab\u6708\uff09\u3067\u5272\u308b\u3068\u30011\u65e5\u7d04230kcal\u305a\u3064\u6e1b\u3089\u305b\u3070\u3088\u3044\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001230kcal\u3092\u98df\u3079\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3054\u98ef1\u676f\u5206\uff08140g\uff09\u3001\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u306a\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b080\u5206\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b940\u5206\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b060\u5206\u5f37\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002
\n\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u304a\u3084\u3064\u3092\u63a7\u3048\u305f\u308a\u7518\u3044\u30c9\u30ea\u30f3\u30af\u3092\u304a\u8336\u306b\u3059\u308b\u306a\u3069\u5e38\u306b230kcal\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u3002\u307e\u305f\u306f\u3001\u6b69\u304f\u6642\u9593\u309280\u5206\u5897\u3084\u3057\u3066\u307f\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002
\n\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u7fcc\u65e5\u306b\u4f53\u91cd\u3092\u8a08\u308b\u3068\u3059\u3050\u306b\u4f53\u91cd\u306b\u53cd\u6620\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3001\u307e\u305f\u306f\u5168\u304f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3001\u305d\u3057\u3066\u9006\u306b\u6e1b\u3063\u3066\u3044\u308b\uff1f \u306a\u3093\u3066\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f
\n\u98df\u3079\u305f\u7269\u306e90\uff05\u4ee5\u4e0a\u306f\u6c34\u5206\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5168\u4f53\u306e\u91cd\u3055\u304c1.5kg\u3050\u3089\u3044\u306e\u98df\u4e8b\u3092\u6442\u3063\u305f\u3068\u3057\u3066\u3082\u5b9f\u969b\u306f150g\u3050\u3089\u3044\u3067\u3001\u6c34\u5206\u306f\u6392\u6cc4\u7269\uff08\u5c3f\u3001\u4fbf\u3001\u6c57\uff09\u3068\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u4eee\u306b\u3053\u306e150g\u304c\u5168\u90e8\u8102\u80aa\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u8102\u80aa\u306b\u306f20\uff05\u306e\u6c34\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5897\u3048\u308b\u8102\u80aa\u91cf\u306f180g\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002
\n\u4eba\u9593\u306e\u30ab\u30e9\u30c0\u306f\u300c1kg\u98df\u3079\u305f\u304b\u30891kg\u5897\u3048\u308b\uff01\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u5358\u7d14\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u306e\u5909\u52d5\u306b\u306f\u8272\u3005\u306a\u8981\u7d20\u304c\u5bc6\u63a5\u306b\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u3001\u7b4b\u8089\u91cf\u3001\u4f53\u8abf\u3001\u30db\u30eb\u30e2\u30f3\u7b49\u3005\u3001\u65e5\u3005\u306e\u5909\u52d5\u306f\u4ed6\u306e\u8981\u7d20\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002
\n\u6bce\u65e5\u306e\u4f53\u91cd\u5909\u5316\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u30011\u30ab\u6708\u306b1kg\u3050\u3089\u3044\u305a\u3064\u6e1b\u3089\u3059\u30da\u30fc\u30b9\u3092\u7406\u60f3\u3068\u3057\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u304b\u304b\u308f\u308b\u8981\u56e0\u306f\uff65\uff65\uff65
\n\u25a01. \u6c34\u5206
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\n\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u3092\u30ab\u30e9\u30c0\u304b\u3089\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u306e\u6442\u53d6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6c34\u3092\u8ce2\u304f\u6442\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u304c\u683c\u6bb5\u306b\u9ad8\u304f\u306a\u308b\u306e\u3067\u30011\u65e5\u306b1.5\u30ea\u30c3\u30c8\u30eb\u3050\u3089\u3044\u3092\u30b3\u30de\u30e1\u306b\u5c11\u3057\u305a\u3064\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u305f\u3060\u3057\u3001\u6c34\u3060\u3051\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\uff06\u3080\u304f\u307f\u304c\u8d77\u3053\u308b\u4eba\u306e\u5834\u5408\u3001\u5185\u81d3\u306b\u75be\u60a3\u304c\u3042\u3063\u305f\u308a\u6a5f\u80fd\u304c\u843d\u3061\u305f\u308a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u5ea6\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\n\u25a02. \u98df\u3079\u3059\u304e\u305f\u5f8c\u306e\u30ea\u30bb\u30c3\u30c8
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\n\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u4f53\u8102\u80aa\u306b\u306a\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u6804\u990a\u7d20\u3054\u3068\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u306f12\u6642\u9593\u4ee5\u5185\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u306f\u65e9\u304f\u3066\u30821\uff5e2\u65e5\u306e\u3046\u3061\u306b\u8102\u80aa\u9178\u306b\u5909\u63db\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u98df\u3079\u904e\u304e\u305f\u30892\uff5e3\u65e5\u3067\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002
\n\u25a03. \u8178\u5185\u74b0\u5883
\n\u6442\u53d6\u3057\u305f\u6804\u990a\u306f\u8178\u5185\u3067\u5fc5\u8981\u5206\u3060\u3051\u5438\u53ce\u3055\u308c\u3001\u3042\u3068\u306f\u4fbf\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u6b63\u5e38\u306a\u6392\u6cc4\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u30011\uff5e2\u65e5\u3067\u5143\u306e\u4f53\u91cd\u306b\u623b\u308a\u307e\u3059\u3002\u9006\u306b\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u3001\u3044\u3064\u307e\u3067\u3082\u8178\u5185\u3067\u7269\u8cea\u304c\u5f85\u6a5f\u3057\u3066\u3044\u308b\u3068\u4f59\u5206\u306b\u6804\u990a\u3092\u5438\u53ce\u3057\u592a\u308b\u539f\u56e0\u306b\uff01<\/p>\n

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\n\u98df\u7269\u7e4a\u7dad\u3084\u5584\u7389\u83cc\u3092\u591a\u304f\u542b\u3080\u767a\u9175\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u3001\u8178\u304b\u3089\u306e\u6804\u990a\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u6e08\u3080\u3067\u3057\u3087\u3046\u3002
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